{"id":105052,"date":"2024-01-30T07:46:39","date_gmt":"2024-01-30T11:46:39","guid":{"rendered":"https:\/\/ridewell.ridepei.ca\/?page_id=105052"},"modified":"2025-10-02T18:25:52","modified_gmt":"2025-10-02T18:25:52","slug":"physical-activity","status":"publish","type":"page","link":"https:\/\/ridepei.ca\/ridewell\/ride-well\/physical-activity\/","title":{"rendered":"Physical Activity"},"content":{"rendered":"

#RIDEWELL<\/h2>\n<\/div><\/div>

Physical Activity<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n\n

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Physical Activity<\/h2>\n
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  • The cornerstone of Optimal Health: <\/b>Emphasizes the importance of physical activity for Canadians of all ages to support a more active lifestyle and reduce sedentary behaviour.<\/li>\n
  • Benefits of Regular Physical Activity<\/strong>: Supports healthy growth and development, provides energy, reduces stress, enhances strength, and maintains independence in older age.<\/li>\n
  • Prevention of Chronic Diseases<\/strong>: Plays a crucial role in preventing diseases such as cancer, obesity, hypertension, heart disease, and type 2 diabetes.<\/li>\n
  • Integrating Physical Activity<\/strong>: Encourages integrating physical activity into daily life through play, work, home, school, or during commutes.<\/li>\n
  • Simple Steps to an Active Life: <\/strong>To make becoming active more attainable, start with simple steps and progressively adhere to the Canadian Guidelines.<\/li>\n
  • Variety of Activities<\/strong>: Suggests engaging in sports, planned exercise sessions, and active transportation methods like walking or biking to stay active.<\/li>\n<\/ul>\n<\/div><\/div>\n\n

    \"Of all the paths you take in life, make sure a few of them are dirt.\"<\/em><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n

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    By age group<\/h2>\n<\/div><\/div>\n\n
    \uf1ae<\/span><\/span><\/div>

    Youth<\/h4>
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    • Vital for Development<\/strong>: Physical activity is crucial for children (ages 5-11) and youth (ages 12-17) for developing strength, heart health, and bone density.<\/li>\n
    • Preventing Chronic Diseases<\/strong>: Engaging in physical activity from a young age can help prevent chronic diseases later in life.<\/li>\n
    • Lifelong Benefits<\/strong>: Establishing positive physical activity habits early on offers lifelong health benefits.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div>\n\n
      \uf501<\/span><\/span><\/div>

      Adults<\/h4>
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      • Risk Reduction<\/strong>: Adults (ages 18-64) can reduce the risk of over 25 chronic conditions through regular physical activity.<\/li>\n
      • Easing Daily Tasks<\/strong>: Regular physical activity makes daily tasks easier and helps combat the functional decline associated with an inactive lifestyle.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div>\n\n
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        Older Adults<\/h4>
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        • Weight-Bearing Activities for Older Adults<\/strong>: Individuals aged 65 and over benefit from weight-bearing activities that slow bone loss from osteoporosis.<\/li>\n
        • Maintaining Key Physical Aspects<\/strong>: These activities help maintain balance, strength, flexibility, and coordination.<\/li>\n
        • Reducing Risk of Falls<\/strong>: Engaging in such activities not only reduces the risk of falls...<\/li>\n
        • Prolonging Health and Independence<\/strong>: ...but also helps prolong health and independence.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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          Don't Wait Any Longer. Start Forging Your Path Today.<\/h2>\n

          If you need support send us a message and we will help point you in the right direction.<\/p>\n

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